In today’s fast-paced and medically managed culture, it’s a radical act to slow down, listen to your body, and trust its innate wisdom—especially during birth and postpartum. Kristin Hauser, a mother of four, acupuncturist, herbalist, and somatic sex educator, invites women into a reclamation of reproductive sovereignty through the lens of Traditional Chinese Medicine (TCM), somatics, and intuitive decision-making.
From her own home births to her work in womb-centered care, Kristin models a return to self-trust, offering a potent reminder: your body already knows how to birth, heal, and thrive.
The Power of Home Birth and Inner Knowing
Kristin’s personal birth experiences underscore a vital message: your intuition is valid and powerful. After her first home birth with a licensed midwife, Kristin chose to freebirth the rest of her children with only her family present. Why? Because she deeply trusted her body’s cues and her capacity to navigate the unknown.
“I think the most important thing to do to prepare for home birth is to consider what you're willing to take responsibility for—and what you're willing to unlearn from the system you've been surrounded by,” she shares.
That unlearning includes the belief that birth must be managed or feared. Kristin reminds us that fear is natural, but it doesn’t need to drive the birth process. Instead, cultivating slowness and discernment allows intuition to emerge clearly. As she puts it, “Fear has a very primal force. But if we're able to pause and feel it without reacting, we can find different pathways forward.”
Traditional Chinese Medicine and Postpartum Restoration
One of the most compelling aspects of Kristin’s approach is how she bridges ancient wisdom with modern needs. Her TCM training provides a holistic framework for understanding hormonal health, fertility, and postpartum recovery.
In the Chinese tradition, the first 28 days after birth, known as the sitting moon, are considered sacred. During this time, new mothers are encouraged to cocoon, nourish deeply, and prioritize warmth to rebuild blood, chi, and essence (Jing). Kristin embraces this practice wholeheartedly
Her postpartum nourishment essentials include:
- Warm, brothy soups (like oxtail stew and chicken with goji berries)
- Liver pate and iron-rich foods
- Bone broths infused with jujube dates
- Mineral-rich herbal infusions (nettle, red raspberry leaf, oat straw)
Her advice? “Make it a full six weeks of warm, cooked foods—and don’t try to bounce back. You can feel powerful and still rest.”
Somatics: Healing the Pelvic Space
Many women hold unresolved trauma in the pelvis, whether from medical procedures, sexual experiences, or birth itself. Kristin's somatic work, informed by her studies with Kimberly Ann Johnson and Peter Levine’s somatic experiencing, offers a gentle yet potent method of healing.
Somatic tools help women slow down, notice body sensations, and access stored emotions—without retraumatizing the nervous system. In Kristin’s words, “Healing trauma is about going slower, giving your body time, and learning to feel what’s happening in real time.”
This is not just physical support—it’s a deeply emotional and spiritual process of reclaiming the body as a source of truth and strength.
Reimagining Support: The Postpartum Village
One of the most practical, yet often overlooked, pieces of Kristin’s wisdom is her call to rebuild postpartum support systems. She encourages all mothers, especially first-timers, to plan for rest like it’s essential medical care. Because it is.
“The biggest mistake I see is women thinking they can do it alone. You and your partner can’t do everything. Ask for help. Accept help. Plan your rest,” she urges.
Whether through meal trains, hired support, or help from family, postpartum recovery deserves as much thought and preparation as the birth itself. And as she reminds us, this is not weakness—it’s wise, ancestral care.
Reclaiming Reproductive Sovereignty
Kristin’s work stands at the intersection of traditional medicine, intuitive healing, and modern reproductive physiology. Whether she’s teaching in her Fertile Woman Academy, supporting mothers online, or offering herbal formulas, her message is consistent: your body holds ancient wisdom, and you are fully capable of navigating your reproductive journey from a place of strength, trust, and joy.
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Ready to Dive Deeper?
If these ideas resonate with you, don’t miss the full conversation with Kristin Hauser on the Born Wild Podcast. Subscribe and listen for more stories rooted in sovereignty, intuition, and the wild wisdom of the body.
